Starting Tenshingoso-dai, you may put one knee on the ground and open with a kneeling step (hanmi) |
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You may also put both knees on the ground |
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Or you may open in a wide stance (shiko dachi) |
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Finally, you may open freely and let your body moves according to the situation, concentrating only on expressing the most of yourself in the movement and shouting. Remember to relax your shoulder and neck as the sudden opening combined with the wild expression of energy might let you feel dizzy to the point of falling back. This should be avoided absolutely. |
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On finishing, you might crouch back in a half kneeling manner. |