Tenshingoso Dai complete process
To
read before performing :
Watch
this video carefully several times then perfom the kata by imitation.
Once you will have gotten a global idea of the movements, go to the
detailled page of Tenshingoso Dai
to correct eventual misinterpretations. Remember
that you should engage carefully into the full
expression of the kata, especially from the initial "U(m)" to "A"
phase, as the sudden opening might make you dizzy. We strongly recommand you to
get a regular advise on your practice by meeting a qualified Shintaido
instructor. You may ask the contact of an appropriate instructor
(language, location, etc.) to the webmaster.
Performance by Giovanni Rossi